In a world brimming with dietary choices and food products, the ability to read and comprehend food labels is more critical than ever. The Nutrition Facts Label is an essential tool for helping consumers navigate their decisions when shopping for food, especially amongst consumers with specific dietary restrictions or chronic illnesses such as diabetes or high blood pressure. … [Read more...] about 5 Tips for Reading Food Labels to Truly Understand What Is in Your Food
nutrition education
5 Heart Healthy “To Do’s” for Kids
In a world buzzing with technology and fast-paced lifestyles, ensuring our children adopt heart healthy habits is crucial. Second Harvest Food Bank of Central Florida is not only committed to providing nutritious meals to those facing hunger, but also strives to empower individuals by providing nutrition education. A team of nutrition educators is dedicated to addressing the … [Read more...] about 5 Heart Healthy “To Do’s” for Kids