Salad or soda. Carrot sticks or potato chips. Chicken soup with rice … or chicken nuggets with fries. When it comes to nutrition, not all choices are created equal. Parents want their kids to grow up healthy and happy, and most of us know that diet – what we eat, how much, and how it’s cooked – plays a major role in overall well-being. But for the tens of thousands of … [Read more...] about Good Nutrition, From Pantry to Plate
Together, We Can End Hunger in Central Florida
Despite a strong economy, promising outlook, and growing population, Florida continues to wrestle with a hunger crisis that will affect one in eight people – and one in five children – at some point this year. It’s a serious problem that Florida’s lawmakers and nonprofits are rallying to solve – and recently, we took an important step toward that goal. This spring, the … [Read more...] about Together, We Can End Hunger in Central Florida
Summer’s Weight: Bridging the Meal Gap While School is in Recess
Each year, when summer break rolls around, it brings mixed emotions. Kids are excited to be out of school and enjoying time away from alarm clocks, books and tests. But, for many parents – especially moms – the break from the academic year can also generate serious concern. Despite great strides to close the gender gap, women are still juggling the demands of a full-time job … [Read more...] about Summer’s Weight: Bridging the Meal Gap While School is in Recess
Beyond the Table: Social Determinants of Health
March is National Nutrition Month, a time to focus on how what you eat affects your health. There’s more to consider about your health than simply eating better and exercising. According to the County Health Rankings Model of Health, our personal health choices only account for about 30% of our overall health. Your health is significantly influenced by factors beyond your … [Read more...] about Beyond the Table: Social Determinants of Health
5 Heart Healthy “To Do’s” for Kids
In a world buzzing with technology and fast-paced lifestyles, ensuring our children adopt heart healthy habits is crucial. Second Harvest Food Bank of Central Florida is not only committed to providing nutritious meals to those facing hunger, but also strives to empower individuals by providing nutrition education. A team of nutrition educators is dedicated to addressing the … [Read more...] about 5 Heart Healthy “To Do’s” for Kids
