Food is more than a meal. Nutrition fuels children in school, individuals at work and seniors to thrive. Second Harvest Food Bank of Central Florida’s Nutrition Education Program inspires and engages neighbors in seven counties to incorporate more nutritious foods into their diet, adopt an active lifestyle, prevent chronic disease, manage a healthy weight and improve … [Read more...] about Meet the Teachers
nutrition education
Nutrition Beyond the Table
During National Nutrition Month this March, Second Harvest Food Bank of Central Florida is embracing the theme of “Beyond the Table” to showcase how the Food Bank’s work on health and hunger impacts many facets of our lives, from overall health and wellness to fueling future success. By taking a collaborative approach, Second Harvest is working to increase access to … [Read more...] about Nutrition Beyond the Table
5 Tips for Reading Food Labels to Truly Understand What Is in Your Food
In a world brimming with dietary choices and food products, the ability to read and comprehend food labels is more critical than ever. The Nutrition Facts Label is an essential tool for helping consumers navigate their decisions when shopping for food, especially amongst consumers with specific dietary restrictions or chronic illnesses such as diabetes or high blood pressure. … [Read more...] about 5 Tips for Reading Food Labels to Truly Understand What Is in Your Food
5 Heart Healthy “To Do’s” for Kids
In a world buzzing with technology and fast-paced lifestyles, ensuring our children adopt heart healthy habits is crucial. Second Harvest Food Bank of Central Florida is not only committed to providing nutritious meals to those facing hunger, but also strives to empower individuals by providing nutrition education. A team of nutrition educators is dedicated to addressing the … [Read more...] about 5 Heart Healthy “To Do’s” for Kids
