Did you know fiber brings down cholesterol? That it’s best to avoid eating and drinking at the same time? Or that eating in a quiet, relaxing environment is essential to good gut health? Fifteen seniors learned these valuable insights and more at a recent “Gut Health” class, the 1,000th Nutrition Education class provided by Second Harvest Food Bank of Central Florida. In … [Read more...] about 1,000 Classes: Nutrition Education program celebrates major milestone
food is medicine
You are Nourishing our Neighbors
The link between diet and health is undeniable. Your support nourishes neighbors by increasing access to nutritious foods, establishing partnerships with healthcare practitioners, and providing nutrition education. Classes meet at food pantries, community centers and senior communities to improve the health and well-being of neighbors. Topics include healthy eating, … [Read more...] about You are Nourishing our Neighbors
Beyond the Table: Social Determinants of Health
March is National Nutrition Month, a time to focus on how what you eat affects your health. There’s more to consider about your health than simply eating better and exercising. According to the County Health Rankings Model of Health, our personal health choices only account for about 30% of our overall health. Your health is significantly influenced by factors beyond your … [Read more...] about Beyond the Table: Social Determinants of Health
Nutrition Beyond the Table
During National Nutrition Month this March, Second Harvest Food Bank of Central Florida is embracing the theme of “Beyond the Table” to showcase how the Food Bank’s work on health and hunger impacts many facets of our lives, from overall health and wellness to fueling future success. By taking a collaborative approach, Second Harvest is working to increase access to … [Read more...] about Nutrition Beyond the Table
Better Diet, Better Health
Food is directly related to health and well-being, whether it's butternut squash or a hamburger. Unfortunately, kids, families, and seniors trying to stretch a limited budget often remove fresh, healthy food from their shopping carts, replacing it with calorie-dense and nutritionally deficient foods. This approach might keep food in the pantry but can lead to chronic, … [Read more...] about Better Diet, Better Health
