Did you know fiber brings down cholesterol? That it’s best to avoid eating and drinking at the same time? Or that eating in a quiet, relaxing environment is essential to good gut health? Fifteen seniors learned these valuable insights and more at a recent “Gut Health” class, the 1,000th Nutrition Education class provided by Second Harvest Food Bank of Central Florida. In … [Read more...] about 1,000 Classes: Nutrition Education program celebrates major milestone
Health and hunger
You are Nourishing our Neighbors
The link between diet and health is undeniable. Your support nourishes neighbors by increasing access to nutritious foods, establishing partnerships with healthcare practitioners, and providing nutrition education. Classes meet at food pantries, community centers and senior communities to improve the health and well-being of neighbors. Topics include healthy eating, … [Read more...] about You are Nourishing our Neighbors
A Helping Hand for Maria
Lending a hand to others often brings unexpected assistance your way. “I used to volunteer at a food bank in New Jersey. And now it comes around to me,” says Maria, a senior who works part-time. Without full-time hours, she’s unable to keep up with the rising costs, including food. Maria’s story is all too familiar as one in 8 Central Floridians face hunger due to rising … [Read more...] about A Helping Hand for Maria
Beyond the Table: Social Determinants of Health
March is National Nutrition Month, a time to focus on how what you eat affects your health. There’s more to consider about your health than simply eating better and exercising. According to the County Health Rankings Model of Health, our personal health choices only account for about 30% of our overall health. Your health is significantly influenced by factors beyond your … [Read more...] about Beyond the Table: Social Determinants of Health
Meet the Teachers
Food is more than a meal. Nutrition fuels children in school, individuals at work and seniors to thrive. Second Harvest Food Bank of Central Florida’s Nutrition Education Program inspires and engages neighbors in seven counties to incorporate more nutritious foods into their diet, adopt an active lifestyle, prevent chronic disease, manage a healthy weight and improve … [Read more...] about Meet the Teachers
