During National Nutrition Month this March, Second Harvest Food Bank of Central Florida is embracing the theme of “Beyond the Table” to showcase how the Food Bank’s work on health and hunger impacts many facets of our lives, from overall health and wellness to fueling future success. By taking a collaborative approach, Second Harvest is working to increase access to … [Read more...] about Nutrition Beyond the Table
Health and hunger
Better Diet, Better Health
Food is directly related to health and well-being, whether it's butternut squash or a hamburger. Unfortunately, kids, families, and seniors trying to stretch a limited budget often remove fresh, healthy food from their shopping carts, replacing it with calorie-dense and nutritionally deficient foods. This approach might keep food in the pantry but can lead to chronic, … [Read more...] about Better Diet, Better Health
5 Tips for Reading Food Labels to Truly Understand What Is in Your Food
In a world brimming with dietary choices and food products, the ability to read and comprehend food labels is more critical than ever. The Nutrition Facts Label is an essential tool for helping consumers navigate their decisions when shopping for food, especially amongst consumers with specific dietary restrictions or chronic illnesses such as diabetes or high blood pressure. … [Read more...] about 5 Tips for Reading Food Labels to Truly Understand What Is in Your Food
5 Heart Healthy “To Do’s” for Kids
In a world buzzing with technology and fast-paced lifestyles, ensuring our children adopt heart healthy habits is crucial. Second Harvest Food Bank of Central Florida is not only committed to providing nutritious meals to those facing hunger, but also strives to empower individuals by providing nutrition education. A team of nutrition educators is dedicated to addressing the … [Read more...] about 5 Heart Healthy “To Do’s” for Kids
Increasing Access to Produce at Local Food Pantries
When you think of a food bank or food pantry, cans and boxes of food often come to mind. While these nonperishable food items are an essential resource for kids, families and seniors facing hunger, Second Harvest Food Bank of Central Florida also emphasizes the importance of distributing fresh, healthy foods, like fruits, vegetables, meat and bread. Second Harvest … [Read more...] about Increasing Access to Produce at Local Food Pantries
