5 Heart Healthy “To Do’s” for Kids

In a world buzzing with technology and fast-paced lifestyles, ensuring our children adopt heart healthy habits is crucial. Second Harvest Food Bank of Central Florida is not only committed to providing nutritious meals to those facing hunger, but also strives to empower individuals by providing nutrition education. A team of nutrition educators is dedicated to addressing the intersection of health and food insecurity by bridging the gap between nutritious food access and overall well-being. Through outreach, partnerships, and community engagement, the team strives to create an effective approach to fighting hunger, promoting health, and fostering a stronger community in Central Florida.

Nutrition education is essential for fostering a healthier society. Starting early in life with comprehensive nutrition education is crucial, as childhood lays the groundwork for lifelong habits and attitudes towards food. Understanding the importance of nutrition from a young age helps prevent the development of unhealthy eating habits and reduces the risk of developing chronic illnesses later in life. Although nutrition education is important, it may be challenging for parents to implement these practices with their kids. Consider these “to do’s” that will not only benefit your child’s heart health, but also set the foundation for a lifetime of well-being.

Lead by example

Children are keen observers and often imitate the behaviors of their parents. It’s important for parents to model heart-healthy behaviors by incorporating nutrient rich foods and regular exercise in their own routines.

Create a colorful plate

Encourage your kids to eat a variety of colorful fruits and vegetables. Get creative with presentation to make meals visually appealing and fun.

Exercise together

Regular physical activity is one of the major components of living a healthy lifestyle. Carve out exercise time for the whole family to participate and instill interest in an active lifestyle for your children.

Involve children in meal planning

Involving your children in the process of meal planning introduces a sense of responsibility for their own well-being. Allow them to help choose healthy ingredients and even assist with cooking to make mealtime interactive and educational.

Teach mindful eating

Encourage your children to pay attention to how their bodies give cues for hunger and fullness. Eliminating screens during mealtime can help foster a healthy relationship with food and helps prevent overeating.

Incorporating some of these helpful tips into your family’s daily routine can help with creating a foundation for a heart-healthy future. Second Harvest Food Bank is committed to providing resources that support early nutrition education and ensuring a healthier future for the children of our community. For additional resources, visit MyPlate.Gov or Nutrition.Gov.