This week’s National Nutritional Month #MeatlessMonday recipe is perfect for the first day of spring! One of our most popular recipes, this dish uses fresh vegetables, black-eyed peas, and a light sauce to make a refreshing, tasty salad that can be easily customized with other great flavors.
Check out the recipe below, or download your own printable copy here.
March 29, 2016
A strong misconception is that eating flavorful and nutritious food will break the bank. That doesn’t have to be true. Below you will find a few tips that can help you savor the flavor of nutritious food, while eating healthy on a budget.
1) Planning is a very important step in eating healthy on a budget. Start planning your meals for the week on a Sunday or Monday. Check local ads for weekly promotions like buy one get one free items. Also look for coupons for your favorite pantry staples. Consider using these items to create a plan or calendar of meal ideas for breakfast, lunch, dinner and snack(s).
2) Buy fresh fruits and vegetables while they are in season or on sale. If you don’t eat them right away, freeze them. Fresh, frozen or canned fruits and vegetables can be used in a variety of ways—the more you consume, the better! When selecting canned fruit, choose fruit that is canned in its own juice or light syrup. When choosing canned vegetables, choose vegetables that are canned with no added salt or low-sodium.
At Second Harvest, we are keenly aware of the link between health and hunger, especially among children. As part of our ongoing effort to collaborate with community partners, pediatric interns from Orlando Health’s Arnold Palmer Hospital have been visiting one of our 19 “Kids Cafe” Children’s Afterschool Feeding locations for the last two years. The goal is to learn more about the communities where asset limited, low-income and resource poor families live. The twice monthly visits help interns glean valuable insight into the circumstances that may lead to health problems among the young.
Dr. Kristy Wesinghan, from Orlando Health, describes it this way: Read More …March 9, 2016
In this day and age, time is of the essence.
Kids are getting home from school later than usual. There is sports practice, and lots of homework. On top of their schedule, you may be working nights, long days, and feeling tired and overwhelmed from all that life brings.
Convenience stores and fast food restaurants are on every corner, with a wait time of less than 5 minutes. It’s tempting to give into the convenience. However, there is a bigger price to pay for convenience, and that is your health.
Most convenience foods are loaded with salt, sugar, saturated fat, trans fat, and preservatives. These types of foods can lack nutrients, and eating them too often can lead to diabetes, heart disease, and obesity.
If you find yourself crunched for time, try these tips to avoid relying on convenience foods. Read More …March 2, 2016
Written by Jamie Williams, Keiser University Dietetic Intern
Cooking doesn’t always have to be a chore. It can be creative, exciting, and fun for the whole family. Although our hectic schedules may not always allow, strive to prepare one meal a week together with your family, or simply make a goal of eating as many meals as you can together in the week.
Spending quality time together allows families to reconnect, talk about their daily lives, and develop a family bond. If you have children, cooking together can give them a sense of responsibility while allowing them to develop their self-expression through food.
Having family meals can help savor the flavor of your traditions. Passing on family values and traditions plays a huge role at meal time. This time together is perfect for conversing about old family memories and history—ones that may very well be passed on to future generations. Read More …October 15, 2015
Judging by all the pumpkin spiced latte, pumpkin spiced cookies and treats, and all the many other pumpkin spiced inspired items being advertised everywhere you turn, I think it is safe to say it is officially fall.
Though we may not have all our leaves turning orange and red, or gotten quite to sweater and scarf weather, pumpkins are in season, and our Nutrition Educator, Chef Terah Barrios, has just the healthy, inexpensive recipe to celebrate.
Easy Peasy Pumpkin Soup (Dairy Free) Read More …