After participating in Carolina Tavarez’s "Vary Your Fruits and Vegetables" class, almost all the elementary-aged kids were eager to try kiwi, red pepper, cucumber and pears. “I’ve never tried kiwi,” a child said. “Do you want to try some today?” Carolina asked. “Sure.” Carolina is a certified nutritionist who teaches Nutrition Education classes in Seminole County … [Read more...] about Healthy Eating Starts Early
nutrition education
Central Florida Spotlight: Health and Hunger
Health and hunger are deeply connected, and access to nutritious food is essential in preventing diet-related chronic diseases. Unfortunately, for many neighbors facing hunger and trying to stretch a limited budget, fresh and healthy foods are often the first to go, replaced with lower-cost, calorie-dense options. While this may keep food on the table, it can contribute to … [Read more...] about Central Florida Spotlight: Health and Hunger
You Help Families Thrive
In Central Florida, one in eight of our neighbors is facing hunger. Among them are families living in multigenerational households, like Megan’s. Last year, Megan’s mother moved in with her family. They hoped combining into one household would save money on rent and childcare. But her growing kids need clothes and school supplies. And her mom was prescribed a new, expensive … [Read more...] about You Help Families Thrive
Increasing Access to Nutritious Foods
“We believe it’s so important for people to have access not just to food, but to nutritious food, and we find that almost everybody really wants it and enjoys it,” said Mark Thompson, co-founder of The Picnic Project in Sanford, a feeding partner of Second Harvest Food Bank of Central Florida, and one of the most recently certified nutritious pantries in a growing … [Read more...] about Increasing Access to Nutritious Foods
1,000 Classes: Nutrition Education program celebrates major milestone
Did you know fiber brings down cholesterol? That it’s best to avoid eating and drinking at the same time? Or that eating in a quiet, relaxing environment is essential to good gut health? Fifteen seniors learned these valuable insights and more at a recent “Gut Health” class, the 1,000th Nutrition Education class provided by Second Harvest Food Bank of Central Florida. In … [Read more...] about 1,000 Classes: Nutrition Education program celebrates major milestone
