After participating in Carolina Tavarez’s "Vary Your Fruits and Vegetables" class, almost all the elementary-aged kids were eager to try kiwi, red pepper, cucumber and pears. “I’ve never tried kiwi,” a child said. “Do you want to try some today?” Carolina asked. “Sure.” Carolina is a certified nutritionist who teaches Nutrition Education classes in Seminole County … [Read more...] about Healthy Eating Starts Early
health and hunger
Nutritious Meals to Bring Everyone Together
Second Harvest Food Bank of Central Florida is proud to share this collection of recipes with you. You will find simple meals that inspire and encourage you to try new foods, prepare fresh produce with simple techniques, and enjoy delicious and nutritious meals. Furthermore, you’ll gain insights into Second Harvest’s efforts to bridge the gap between health and hunger in our … [Read more...] about Nutritious Meals to Bring Everyone Together
Pass the Veggies: Central Florida Is Hungry for Nutrition Education
“When you’re hungry, you don’t care about eating healthy.” It’s a myth so often repeated that it’s become entrenched in our culture – the idea that families living with food insecurity are happy to reach for chips or soda to get the calories they need to make it through the day. But across Central Florida, the facts tell a different story: Folks are hungry for nutritious … [Read more...] about Pass the Veggies: Central Florida Is Hungry for Nutrition Education
Central Florida Spotlight: Health and Hunger
Health and hunger are deeply connected, and access to nutritious food is essential in preventing diet-related chronic diseases. Unfortunately, for many neighbors facing hunger and trying to stretch a limited budget, fresh and healthy foods are often the first to go, replaced with lower-cost, calorie-dense options. While this may keep food on the table, it can contribute to … [Read more...] about Central Florida Spotlight: Health and Hunger
Good Nutrition, From Pantry to Plate
Salad or soda. Carrot sticks or potato chips. Chicken soup with rice … or chicken nuggets with fries. When it comes to nutrition, not all choices are created equal. Parents want their kids to grow up healthy and happy, and most of us know that diet – what we eat, how much, and how it’s cooked – plays a major role in overall well-being. But for the tens of thousands of … [Read more...] about Good Nutrition, From Pantry to Plate
