March 20, 2017

#MeatlessMonday Recipe: Reunion Salad

Author: Melissa Kear

This week’s National Nutritional Month #MeatlessMonday recipe is perfect for the first day of spring! One of our most popular recipes, this dish uses fresh vegetables, black-eyed peas, and a light sauce to make a refreshing, tasty salad that can be easily customized with other great flavors.

Check out the recipe below, or download your own printable copy here.

Second Harvest #MeatlessMonday Reunion Salad recipe

August 15, 2013

Have a Salad

Author: Maria Conley, RD, LD/N

By: Jamie Roeper, Dietetic Intern

Three bean saladThere’s not a better time of year to enjoy a cool, refreshing salad than summertime in Florida.  Not only do salads tastes good, but they are good for you—packed with vital nutrients to keep your body healthy.  Salads are quick and easy to prepare, typically requiring little to no cooking.  Adding a salad to your meal brings variety and color to your plate.  And the best part: salads are versatile!  They become what you make them: an appetizer, a side or a meal.  They can be filling yet low in calories. Read More …