Sodium and salt are two words often used interchangeably. Sodium is a mineral that occurs naturally in foods or is added during manufacturing. Table salt is a combination of sodium and chloride. Our body needs sodium to survive, however, when we consume too much of it, we may experience negative […]

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In this day and age, time is of the essence. Kids are getting home from school later than usual. There is sports practice, and lots of homework. On top of their schedule, you may be working nights, long days, and feeling tired and overwhelmed from all that life brings. Convenience […]

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Written by Jamie Williams, Keiser University Dietetic Intern Cooking doesn’t always have to be a chore. It can be creative, exciting, and fun for the whole family. Although our hectic schedules may not always allow, strive to prepare one meal a week together with your family, or simply make a […]

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Did you know that March 11th is  Registered Dietitians and Nutritionists Day? Don’t forget to wish them a “Happy RDN Day!” March kicks off National Nutrition Month. This year’s theme is “Bite into a Healthy Lifestyle.” Here are 5 ways you can do just that.

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