This week’s National Nutritional Month #MeatlessMonday recipe is perfect for the first day of spring! One of our most popular recipes, this dish uses fresh vegetables, black-eyed peas, and a light sauce to make a refreshing, tasty salad that can be easily customized with other great flavors. Check out the […]

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On a weekly basis, you can find Chef Terah Barrios, Nutrition Educator at Second Harvest, at one of our many partner feeding programs. Chef Terah takes nutrition and cooking education out to the community where hungry families are being served. What kind of work are you doing with the partner […]

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We’ve hit week 2 of National Nutrition Month, and the Nutrition Team over at Second Harvest are back with another great Meatless Monday recipe. Whether you have it as a side or as a full dish, this Asian Slaw recipe is both delicious and nutritious. This recipe has a lot […]

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March is National Nutrition Month, and we are celebrating by sharing great recipes every week. Check out Week 1’s recipe from our nutrition team, Summer Bean Salad, for a healthy and inexpensive meal for Monday or any day of the week. Or download or print a copy by clicking here.

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A strong misconception is that eating flavorful and nutritious food will break the bank. That doesn’t have to be true. Below you will find a few tips that can help you savor the flavor of nutritious food, while eating healthy on a budget. 1) Planning is a very important step […]

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The beverages you choose play a bigger impact on your health than you may think. Consuming large amounts of sugary beverages may increase your chances of diabetes, heart disease, and obesity. Sugary beverages contain added sugar. Added sugars are considered “empty calories” because they have no nutritional value, yet they […]

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