This week’s National Nutritional Month #MeatlessMonday recipe is perfect for the first day of spring! One of our most popular recipes, this dish uses fresh vegetables, black-eyed peas, and a light sauce to make a refreshing, tasty salad that can be easily customized with other great flavors. Check out the […]

Continue reading  

We’ve hit week 2 of National Nutrition Month, and the Nutrition Team over at Second Harvest are back with another great Meatless Monday recipe. Whether you have it as a side or as a full dish, this Asian Slaw recipe is both delicious and nutritious. This recipe has a lot […]

Continue reading  

What do a Food Bank and 20 healthcare executives in Central Florida have in common? Before December 2015, we weren’t sure there was much.  Since then, though, the answer has become very clear: we all want to stem the rising tide of obesity, diabetes, high blood pressure and other diet-related […]

Continue reading  

A strong misconception is that eating flavorful and nutritious food will break the bank. That doesn’t have to be true. Below you will find a few tips that can help you savor the flavor of nutritious food, while eating healthy on a budget. 1) Planning is a very important step […]

Continue reading  

Sodium and salt are two words often used interchangeably. Sodium is a mineral that occurs naturally in foods or is added during manufacturing. Table salt is a combination of sodium and chloride. Our body needs sodium to survive, however, when we consume too much of it, we may experience negative […]

Continue reading  

As temperatures rise, there’s no better time to enjoy Florida cucumbers! Cucumbers come in a wide variety of colors, shapes, sizes and textures. There are the traditional green-colored cucumbers, as well as white and yellow ones. They may be short, slightly oval or even round in shape. The skin on […]

Continue reading