Do you understand the current food guide pyramid?

Do you understand the current food guide pyramid?If you answer yes to this question, you likely have had a lesson on the anatomy of MyPyramid. At a glance, MyPyramid is not self-explanatory. It symbolizes an approach to healthy eating and physical activity, but does not necessarily explain it.

Well .. hooray! A redesign of the pyramid is underway and will follow the release of the new Dietary Guidelines this December.

Feel free to read more: Rethinking The Food Pyramid: USDA Aims For ‘Superior’ Guide

Until then, if you are interested in attending or hosting the free class, What’s a Healthy Diet?, contact me at This class explains what a healthy diet consists of and provides a breakdown of the food guide pyramid.

Maria Ali, RD, LD/N
Nutrition Manager

2 thoughts

  1. Thanks, thats very useful stuff to know! I admit I’m a bit useless in the kitchen, but I’m trying my best to learn. Admitting iis the first step right!? I promised to cook a whole meal for my wife this weekend for the first time – very exciting! I found some simple recipes at this website, seems to be designed exactly for me, which is fantastic! Anyway, thanks for your tips, I’ll be sure to bookmark this site to read more.

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